Yield 4 servings

• 4 5-6 oz BBQ chicken breast (fully cooked) with your favorite bbq sauce
• 3 grilled or cooked pieces of corn on the cob or 1 cup cooked corn
• 1 cup or 8 ounces cleaned blanched green beans, bias cut 3-4 pieces per bean
• 1-2 heirloom tomatoes chunky cut
• 5 green onion sliced thin on the bias (reserve 2 TB)
• 1/2 of a red, yellow and green pepper medium dice
• 2 lbs very small; red skin or your favorite small potatoes roasted (if larger
• potatoes cut into smaller pieces, half or quarter before roasting.
• 2 Tb chopped cilantro
• Sea salt and cracker black pepper to taste

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1. Eat whole, natural foods. 2. Eat only foods that will spoil, but eat them before they do. 3. Eat naturally-raised/ wild/ free range meat including fish, seafood, poultry, beef, lamb, game, and eggs. Read the rest of this entry »

Need a romantic Valentine’s Day meal thats not too hard to pull off? Then its time for fondue for 2! Chef Kelli Lewton from Pure Food 2-U and 2-Unique Caterers breaks it down.

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Chef Kelli Lewton from 2 Unique Caterers in Royal Oak cooks up some sassy sides for Thanksgiving. Plus, she offers up some turkey ‘do’s and don’ts’.

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2 Unique’s Chef Kelly has the recipes to spice up your Oktoberfest party.

Potato Pancakes (Yield 20-24)

Ingredients

* 1 leek stalked washed and cut into fine pieces * 3 Yukon Gold Potatoes, peeled and grated * 1 Tb Fresh chopped herbs * ½ tsp. Salt * Pinch of Freshly Ground Pepper * 1 Egg White

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